week 9

sometimes i do the principle of lease effort and the law of less work.when i was driving i did find myself sometimes driving places that i could of walked to and i questioned myself later about why i did that? was it me just being lazy or was it habbit? i always take elevators and dont even think to take the stairs and sometimes i do buy fast food insted of cook and may have lots of food at home but i didnt want to cook and may complain later that i spent unneccessary money when i didnt need to. my attendence is not perfect and i think i have suffered consquences for it. if i had came to class i probably wouldnt of had the problem with missin assignments and not knowing what was being taught. that would be my costs and benifits.no these factors dont explain my behavior for imperfect attendence. some activities that can maintain a positive mood and reduce a negitive mood is some tv shows hanging out with friends and movies or self motivation those things can increase a positive mood.

week 8

my goal on my next exam is to earn a score of one hundred percent the benifits i hope to achieve from this goal is to make me that i have studied well and retained the info that i need for the exam.my level of commitment to accomplish this goal is to make sure that i study every day for at least an hour and ask questions when needed.